Here we go again—a brand-new year, bursting with opportunity and potential. Resolutions sometimes get a bad rap, but I’m here to tell you why I love them, why they’re worth making, and how the JGTV 100 Day Challenge is the perfect vehicle to crush them in 2025. If you’re looking for health challenge ideas to jumpstart your year, keep reading—this post is for you.

Let’s debunk some of the common arguments against resolutions and set the record straight.

Reason 1: “You’ll never stick to them.”

Fair point—many resolutions don’t stick. But here’s the kicker: the ones that do stick change everything. The key? Understanding why some resolutions fail and using those lessons to improve. This is especially true when tackling health goals or trying out new health challenge ideas.

Here’s what I’ve learned over the years:

  • Forgetting about them: Write them down! A study in the Journal of Applied Psychology shows that written goals are significantly more likely to be achieved. Put them somewhere visible—your planner, phone, or even your bathroom mirror.
  • Setting the wrong goal: Not all resolutions survive because they shouldn’t. Realizing a goal doesn’t align with your values isn’t failure—it’s self-discovery. Adjust, recalibrate, and move forward.
  • Lack of a plan: A dream without a plan is just a wish. Break your goals into actionable steps. That’s why the 100 Day Challenge is so powerful—it gives you a roadmap, accountability, and bite-sized wins every day.

Failures aren’t the end; they’re stepping stones to success.

Reason 2: “You should make resolutions every day, not once a year.”

I totally agree—goal-setting isn’t a one-and-done thing. I’m all about daily task lists, monthly check-ins, and quarterly reviews. But here’s the magic of New Year’s Resolutions: they’re your big-picture moment.

Think of them as your grand strategy—a chance to reflect, dream big, and create a roadmap for the year ahead. Daily and weekly goals? They’re the bricks. New Year’s Resolutions? They’re the blueprint for the entire house.

And when it comes to health and wellness, creating a blueprint with fun and engaging health challenges can be the key to building consistency.

Reason 3: “You’re setting yourself up for failure.”

Yes, failure happens. And you know what? It’s essential. Every successful person you admire has failed repeatedly. Why? Because failure is how we learn, grow, and eventually achieve greatness.

Resolutions aren’t about instant perfection; they’re about persistence. The 100 Day Challenge is built on this principle. It’s not about being perfect for 100 days—it’s about showing up, learning, and building momentum over time. Whether you’re committing to a fitness routine, healthy eating, or creative health challenges, persistence pays off.

Reason 4: “You’ll be making the same resolutions next year.”

Good! Revisit those resolutions. Look back at what worked, what didn’t, and why. Progress isn’t always linear, but as long as you’re moving forward, you’re winning.

Sometimes the best goals take years to achieve. But each time you recommit, you’re closer than before. I’ve learned that resolutions aren’t just goals—they’re commitments to yourself.

Why the 100 Day Challenge is the Perfect Partner for Resolutions

Every year, I commit to my own 100 Day Challenge, and this year is no different. It’s my chance to reset, refocus, and get the year off to a strong start. And I want you to join me. If you’re searching for success in your health challenge idea, this is your answer.

Starting January 13, 2025, we’ll embark on this journey together. The challenge is designed to help you focus, stay consistent, and make measurable progress toward your goals.

And guess what? Science backs it up! Studies in behavioral psychology show that it takes about 66 days on average to form a habit. By committing to 100 days, you’re not just building habits—you’re rewiring your brain for long-term success.

This challenge combines daily Pilates workouts with a supportive community that cheers you on every step of the way. It’s structured, fun, and the perfect way to make your resolutions stick.

Let’s Make 2025 the Year of Big Wins

So, let’s kick off 2025 with a bang. Set those resolutions, dream big, and take it one step at a time. Whether you’re joining the 100 Day Challenge or carving out your own path, remember: every step forward is a win.

You’ve got this.

Cheers to the journey ahead,
John

PS: Ready to turn your resolutions into reality? Join the JGTV 100 Day Challenge starting January 13, 2025. Together, we’ll make this year unforgettable!