Blog

Setting Exercise Goals for Success as You Head Into Fall

September 4th, 2024

The Pilates IT Factor: The Teaching Skill That Will Change Your Life

May 30th, 2024

How to be Awesome Online – a FREE workshop

April 16th, 2020

How “Making Up My Mind” helped me lose weight

March 16th, 2020

Making an Agreement

February 10th, 2020